Enrich Your Wellness Journey with Maria A., Professional Yoga and Pilates Instructor | Vouliagmeni, Athens

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Booking Form

Service Description

Begin an enriching journey towards a healthier mind, body, and spirit with Maria A., a certified 500-hour Yoga and Pilates instructor based in the stunning seaside town of Vouliagmeni, Athens. Blending an array of yoga styles such as Hatha, Vinyasa, and Restorative Yoga, Maria skillfully guides her students on their wellness journey. With a keen understanding of the dynamics of physical fitness and mental health, she offers a holistic approach to personal wellbeing that distinguishes her as a leading yoga teacher in Athens.

Extra Services

Immerse yourself in Maria’s diverse range of offerings, designed to cater to different levels of practice and personal preferences:

  • Yoga Instruction: Embrace the power of yoga in its various forms. Maria provides expert instruction in Hatha, Vinyasa, and Restorative Yoga, focusing on the deep connection between physical poses and conscious breath.
  • Special Yoga Sessions: Experience the beauty of Sunset and Full Moon Yoga sessions. These practices bring together the calming aesthetics of the natural world with the inner tranquility achieved through yoga.
  • Meditation Practices: Delve into powerful stress management techniques, including EFT and Guided Imagery, as well as traditional meditation practices that encourage relaxation, mental clarity, and emotional balance.
  • Flexibility & Stretching Classes: Increase your range of motion and improve your body’s alignment with Maria’s expertly guided flexibility and stretching classes.
  • Pilates: Build core strength and improve your posture with Pilates. Maria provides instruction for mat exercises, reformer routines, and prop-assisted exercises.


Maria’s passion for the human body and mind, her continuous pursuit of knowledge, and her dedication to her practice sets her apart. As a postgraduate student in Stress Science and Health Promotion at the University of Athens, she brings the latest scientific findings to her practice. Currently, she’s also expanding her knowledge in Human Neuroanatomy through the University of Michigan. Her unique credentials include NASM certifications for specialized populations and pathologies.

Her groundbreaking research work on stress management in individuals with chronic pain, conducted in collaboration with Metropolitan Hospital, has received recognition at two significant conferences. Beyond her academic pursuits, Maria has utilized her understanding of stress management in a unique way, authoring the adult coloring book “YONDALA”, an innovative tool for managing stress.

With a proven track record in leading various workshops and her ability to offer her services in English and French, Maria offers an inclusive, enriching environment for her clients. Embark on a journey of wellness with Maria and experience the transformative power of Yoga and Pilates in the heart of Athens.


Most frequent questions and answers

On the My Rendez page, there is a booking from section where you can view the real-time availability of service providers. This enables you to book your preferred time slots immediately and without any delays or confusion.

Once you make a booking, My Rendez will send you automated notifications and reminders regarding your upcoming booking. This helps to ensure that you do not miss any important details and reduces any potential confusion.

The payment covers the booking fee. This is a small fee paid to the platform in order for your appointment to be secured. The remaining payment will be made directly to the service provider at the time of the appointment. The exact amount of the booking fee and service payment will be calculated at the final step of the booking form.

My Rendez uses a secure online payment system to process payments. You can safely make payments using various payment methods, such as credit cards, debit cards, or online payment platforms.

We understand that plans can change, and we strive to provide a flexible booking experience. Our cancellation and refund policies are clearly stated on our terms of use. By reviewing these terms, you can have a better understanding of our policies regarding booking cancellations and refund processes. This will help you make informed decisions and manage any changes to your booking.

We are here to assist you! To get in touch, you can find our easily accessible contact information on our website. Whether you prefer reaching out via , phone or email, our dedicated support team is ready to provide the assistance you need. Additionally, we also offer customer support through live chat, which allows for real-time assistance during the booking process. Simply visit our support page to access these options.