Mindful Pilates Classes | Halkidiki

Provider: Sofia L.
Location: Your location
Session duration: 45 min
Group Session: Up to 5 persons

Booking Form

Service Description

Strengthen your body and improve your flexibility with our rejuvenating Pilates classes led by Sofia L., our certified Pilates instructor. Experience a transformative workout that focuses on core stability, proper alignment, and body awareness.

Full-body workout for balanced muscle development
Increase core strength, flexibility, and stability
Improve posture and overall body alignment
Suitable for all ages and fitness levels
Low-impact exercises for joint health and injury prevention

Extra Services

Private Pilates Sessions: Receive personalized attention and guidance in one-on-one sessions tailored to your specific needs and goals.
Pre/Postnatal Pilates: Safely strengthen and condition your body during pregnancy or after childbirth with specialized Pilates exercises designed for expecting and new mothers.
Pilates for Seniors: Stay active and maintain mobility with gentle, low-impact Pilates exercises specifically designed for older adults.
Pilates & Yoga Fusion: Enhance your practice with a unique blend of Pilates and yoga movements, focusing on strength, flexibility, and relaxation.

Bio

Sofia L. is a certified Pilates instructor with over 8 years of experience teaching and inspiring clients on their wellness journey. With a strong background in mat and reformer Pilates, Sofia has worked with a diverse range of clients, from beginners to advanced practitioners, and has helped them achieve their goals of improved strength, flexibility, and overall well-being.

Join Sofia L.’s Pilates classes and discover the power of mindful movement on your path to a stronger, more flexible body.

FAQ

Most frequent questions and answers

How can I check the availability of service providers?

On the My Rendez page, there is a booking from section where you can view the real-time availability of service providers. This enables you to book your preferred time slots immediately and without any delays or confusion.

What happens after I make a booking?

Once you make a booking, My Rendez will send you automated notifications and reminders regarding your upcoming booking. This helps to ensure that you do not miss any important details and reduces any potential confusion.

What exactly is the payment for?

The payment covers the booking fee. This is a small fee paid to the platform in order for your appointment to be secured. The remaining payment will be made directly to the service provider at the time of the appointment. The exact amount of the booking fee and service payment will be calculated at the final step of the booking form.

What payment methods are accepted?

My Rendez uses a secure online payment system to process payments. You can safely make payments using various payment methods, such as credit cards, debit cards, or online payment platforms.

What is your cancellation and refund policy?

We understand that plans can change, and we strive to provide a flexible booking experience. Our cancellation and refund policies are clearly stated on our terms of use. By reviewing these terms, you can have a better understanding of our policies regarding booking cancellations and refund processes. This will help you make informed decisions and manage any changes to your booking.

How can I get in touch for further assistance during the booking process?

We are here to assist you! To get in touch, you can find our easily accessible contact information on our website. Whether you prefer reaching out via , phone or email, our dedicated support team is ready to provide the assistance you need. Additionally, we also offer customer support through live chat, which allows for real-time assistance during the booking process. Simply visit our support page to access these options.